Most frequently disclosed conditions
If you require any reasonable adjustments or any support regarding your disability the first step is to complete a Study Support Plan, which will help us to determine appropriate support for your needs. If you require an appointment please complete the online registration form.
Below you will find helpful resources for the most frequently disclosed conditions.
ADHD
Whether you've been diagnosed, or you're in a waiting list, the resources below will support you during your time at Birkbeck:
- Thriving with ADHD workshops
- Birkbeck ADHD study resources
- ADHD and mental health (Mind)
- ADHD Tools - ADHDadultUK
- Improving your concentration and focus for study (recording).
Autism spectrum conditions
If you have suspected autism, but haven’t been diagnosed, please have a look at the guidance for getting an autism diagnosis
For general support please visit Autism Services Directory.
Useful resources:
Find out how autistic vlogger Daniel Jones has been supported in his starting university video.
- At university with autism: my tutors saw potential Guardian (2017).
- Telling people you’re disabled: clear and easy guide for students.
Dyslexia
Dyslexia is a common Specific Learning Difference (SpLD) that can cause problems with reading, writing and spelling. It is estimated that up to one in every 10-20 people in the UK has some degree of dyslexia.
We recommend you reach out to the Library Disability and Dyslexia Service, since they offer a wide range of services and assistive technology that can improve your experience at Birkbeck.
If you're unsure, you can access a free dyslexia screening.
Useful resource:
Depression
Low mood can significantly hamper your academic performance by reducing cognitive function, focus and motivation. It is important that you seek support early.
There are lots of treatment options for depression, including talking therapies, antidepressants and self-help of various kinds such as: Self-help for low mood and depression (NHS)
If you've been feeling down for more than 2 weeks, visit your GP to discuss your symptoms.
Useful resources:
- What is depression? (Mind)
- Depression in adults - treatment (NHS)
- Useful contacts for depression (Mind).
Anxiety
While we hope that you enjoy your time at Birkbeck, we appreciate that being a student can cause anxiety as it adds extra pressures to your already busy life.
Useful resources:
- How I coped with anxiety at university (Mind)
- Tips for managing anxiety while at university
- How to cope with anxiety - a relaxation technique (NHS)
- Anxiety and panic attacks: how can I help myself? (Mind)
- First steps for dealing with panic and anxiety (No More Panic)
- About anxiety (Anxiety UK)
- How to manage anxiety and worry (Mind)
- Useful contacts for anxiety disorders (Mind).