Workshops for students
Managing Exam and deadline stress
We would like to support you whenever you find yourself in distress and we appreciate that around exams and submissions your time is very limited.
Here you will find a guide to Managing Exam and Deadlines Stress. It will help you understand why you are getting overwhelmed and manage your stress, prioritise your tasks and successfully complete your academic to do list.
You might also find helpful listening to our Exam Relaxation Podcast.
Online workshops
The Wellbeing Service has curated a series of online workshops that we think you will find helpful. You will be able to access those at any time.
Mindful Exercises for Everyday Life
Managing Exam and Assignment Stress
Online workshop tutorials on topics such as assertiveness and perfectionism
Live workshop schedule 2025-26
The Wellbeing Service runs a number of online and in-person workshops to help students make the most of their time at university.
Term 1
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Thriving with ADHD (in person)
- Thriving with ADHD is a supportive workshop for students. These workshops offer a reflective and skills-building space for students living with ADHD symptoms. (Two per term, students are encouraged to come to as many as they can.)
- Thursday 23 October, 5-6pm
- Book your ticket for Thriving with ADHD (in person)
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Navigating transitions
- The ending of the familiar and beginning of the unfamiliar can be an unsettling time. This workshop aims to provide a space to understand how we experience transitions in our lives and how we can navigate them better.
- Thursday 6 November 2025, 5-6.30pm
- Book your ticket for the Navigating Transitions workshop
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Creating and Maintaining Meaningful Connections
- This in-person workshop aims to seek a greater understanding of how to create and maintain meaningful connections with ourselves and others. This is a reflective workshop which will explore meaningful connections, self and relationships.
- Monday 17 November 2025, 2-3.30pm
- Book your ticket for the Creating and Maintaining Meaningful Connections workshop
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Thriving with ADHD (online)
- Thriving with ADHD is a supportive workshop for students. These workshops offer a reflective and skills-building space for students living with ADHD symptoms. (Two per term, students are encouraged to come to as many as they can.)
- Monday 1 December, 1-2pm
- Book your ticket for Thriving with ADHD (online)
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Bereavement and Loss
- An online workshop designed to explore bereavement and loss. We will look at the issues that have touched us all in recent times, be it the loss of a job, a familiar way of life or the loss of a loved one. Together we will reflect on the painful but important process of grieving, mourning and coming to terms with our losses.
- Wednesday 3 December 2025, 3-4.30pm
- Book your ticket for the Bereavement and Loss workshop
Term 2
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Diversity and Inclusion
- An online workshop which aims to explore difference in its various forms so that we can begin to have conversations that are more inclusive and allow us to see people as their whole selves, i.e. as fellow human beings and not as stereotypes.
- Tuesday 20 January 2026, 2-3.30pm
- Book your ticket for the Diversity and Inclusion workshop.
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Thriving with ADHD (in person)
- Thriving with ADHD is a supportive workshop for students. These workshops offer a reflective and skills-building space for students living with ADHD symptoms. (Two per term, students are encouraged to come to as many as they can.)
- Wednesday 4 February, 4-5pm
- Book your ticket for Thriving with ADHD (in person)
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Creating and Maintaining Meaningful Connections
- This in-person workshop aims to seek a greater understanding of how to create and maintain meaningful connections with ourselves and others. This is a reflective workshop which will explore meaningful connections, self and relationships.
- Monday 9 February 2026, 2:30-4pm
- Book your ticket for the Creating and Maintaining Meaningful Connections workshop
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Thriving with ADHD (online)
- Thriving with ADHD is a supportive workshop for students. These workshops offer a reflective and skills-building space for students living with ADHD symptoms. (Two per term, students are encouraged to come to as many as they can.)
- Thursday 12 March, 1-2pm
- Book your ticket for Thriving with ADHD (online)
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Managing Work Life Balance
- An online workshop designed to support you in maintaining health and wellbeing in the course of your studies. The aim of this workshop is to reflect on the demands of university life considering your commitments outside of university and how to manage them better to restore balance and feel less stressed.
- Friday 13 March 2026, 2-3:30pm
- Book your ticket for the Managing Work Life Balance workshop
Term 3
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Staying well at university
- An online workshop designed to help you understand ways of maintaining health and well-being at university. This workshop aims to provide space to understand ways to maintain health and wellbeing, how to manage your body and mind and how to create helpful and balanced routines.
- Monday 11 May 2026, 2-3.30pm
- Book your ticket for the Staying Well at University workshop
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Thriving with ADHD (in person)
- Thriving with ADHD is a supportive workshop for students. These workshops offer a reflective and skills-building space for students living with ADHD symptoms. (Two per term, students are encouraged to come to as many as they can.)
- Monday 18 May, 4-5pm
- Book your ticket for Thriving with ADHD (in person)
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Bereavement and Loss
- An online workshop designed to explore bereavement and loss. We will look at the issues that have touched us all in recent times, be it the loss of a job, a familiar way of life or the loss of a loved one. Together we will reflect on the painful but important process of grieving, mourning and coming to terms with our losses.
- Tuesday 26 May 2026, 5-6.30pm
- Book your ticket for Bereavement and Loss workshop
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Navigating endings and transitions
- The ending of the familiar and beginning of the unfamiliar can be an unsettling time. This workshop aims to provide a space to understand how we experience transitions in our lives and how we can navigate them better.
- Friday 19 June 2026, 11am-12.30pm
- Book your ticket for the Navigating Ending and Transitions workshop
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Thriving with ADHD (online)
- Thriving with ADHD is a supportive workshop for students. These workshops offer a reflective and skills-building space for students living with ADHD symptoms. (Two per term, students are encouraged to come to as many as they can.)
- Wednesday 24 June, 1-2pm
- Book your ticket for Thriving with ADHD (online)