Yoga for the Arts: Catch Your Breath
When:
—
Venue:
Birkbeck 43 Gordon Square
To book a place contact Anne-Marie Taylor under contact.
Join Birkbeck's Anne-Marie Taylor for a chance to catch your breath after a challenging year and drop into deep rest. This session will combine gentle yoga poses with breathing exercises and restorative postures to stretch and soften into your body, reduce stress and calm the mind. You don't need to be flexible or have any experience of yoga.
Join us afterwards for tea in 106.
This event is open to Birkbeck College staff. If you're not a staff member but are interested in attending please contact Anne-Marie to see if there is space available.
Wear something comfy to move in, and bring a yoga or Pilates mat if you have one.
Contact name:
Anne-Marie Taylor
- Mrs Anne-Marie Taylor