Yoga for the Arts
When:
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Venue:
Birkbeck 43 Gordon Square
Join Birkbeck's own Anne-Marie Taylor and catch your breath. Gentle yoga, breathwork and relaxation gives you a chance to drop into deep rest. It can relieve tension in the body and let you connect to your breath.This session will combine gentle yoga poses with breathing exercises and restorative postures to open and soften into your body, pressing pause on any stress. You don't need to be flexible or have any experience of yoga.
Remember - wear something comfy to move in, and bring a yoga or Pilates mat if you have one.
Contact name:
Sue Wiseman