Mindfulness-based Stress Reduction (MBSR) Workshop
When:
—
Venue:
Online
The Mindfulness-Based Stress Reduction (MBSR) workshop is based on the research of Jon Kabat Zinn and is designed with the aim of encouraging students to experience in the moment presence, resulting in a natural reduction of stress and anxiety. The workshops will include practical exercise to increase in the moment mindfulness. This workshop is suitable for both beginners and those experienced in mindfulness.
Contact name: Ray Rose Raymond
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