The Power of Small Joys in Everyday Life: Exploring the Japanese Concept of Ikigai
When:
—
Venue:
Birkbeck Main Building, Malet Street
Join us for the next Birkbeck alumni meet-up!
We’ll explore how we find a sense of belonging through the Japanese idea of Ikigai—the small joys, connections and moments that make us feel alive. Rather than a single “life purpose”, Ikigai is about the everyday experiences that keep us going, especially in tough times. Our guest speaker, Yoko Aldous (MSc Coaching Psychology, 2025), will guide us in discovering what brings us energy, meaning and a grounded sense of wellbeing. This session is an invitation to pause, reflect and reconnect with what makes life feel rich and worthwhile. It is open to all, regardless of levels of knowledge and practice of Ikigai.
What to expect from the event
In a small group setting of around 30 participants, you’ll first hear insights from our guest speaker, to then explore the concept of Ikigai through a hands-on collage activity—reflecting on the hobbies, connections and everyday moments that bring you energy and meaning. You’ll reflect, notice emerging themes and consider how Ikigai shows up in your own life. A Q&A will follow. The event will conclude with a relaxed networking opportunity.
Please note that space at this event is limited. Book early to avoid disappointment. If you are no longer able to join us, kindly cancel directly via our events system, or notify our team by email. We thank you for your cooperation.
Why attend?
The session aims to strengthen cultural competency through building understanding of the Japanese idea of Ikigai, without oversimplifying. Join us for a learning opportunity and an interactive workshop, designed to deepen cultural awareness, wellbeing and personal resilience.
About the speaker
Yoko Kunii Aldous is an award-winning lecturer, Coaching Psychologist (EMCC Senior Practitioner), and Fellow of the Higher Education Academy (FHEA). She holds a B.A. in Psychology and Pedagogy, an M.A. in Applied Linguistics, and an MSc in Coaching Psychology from Birkbeck. Originally from Japan, and having lived in the United States, Australia, and the United Kingdom, she brings a culturally informed perspective shaped by both academic insight and lived experience. Her work integrates psychology, communication, and elements of Eastern philosophy, with a particular focus on helping people reconnect with a deeper sense of purpose. She supports individuals in exploring what matters to them, gaining clarity, and aligning their values with the way they live and work. Her MSc research on Ikigai in coaching was recognised by the British Psychological Society (BPS), where she received the Best Early Career Researcher Paper Award in 2025.
The inclusion of any speaker by Birkbeck does not constitute an endorsement of their content. Further engaging with content and resources shared, following the session, will be at the individual’s discretion.
Contact name: Magda Joshi
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