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Managing stress and anxiety

  • This tutorial will take between 10 and 60 minutes depending on the number of exercises that you do
  • Accessibility
Aim To introduce you to a range of relaxation techniques to alleviate stress and anxiety.
Content
  • Breathing techniques
  • Mindfulness exercises
  • Visualisation for relaxation
  • Physical relaxation
  • Progressive Muscle Relaxation
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See also:

Managing stress and anxiety