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Adjusting to University Life

When:
Venue: University Square Stratford Campus

No booking required

The Birkbeck Counselling Service team are looking forward to welcoming you to their ‘Adjusting to University Life’ workshop. This is an informative and interactive event where we will explore what you might understand about mental health and wellbeing and the ways that you might go about looking after yourself whilst you adjust to university life.

This session is open to Birkbeck students but also has a limited number of spaces available for others who are thinking about returning to Higher Education or interested to learn more about how to ensure that they can make the most out of their university studies from a mental health perspective.

While Higher Education is often enjoyable and fruitful there are inevitably some difficulties that can be encountered along the way and the counselling service is here to help.  In this session the counselling team will aim to shed some light on:

• Starting university and how you may manage the transition

• Common difficulties and potential pitfalls

• Helpful ways to stay healthy in body and mind during your study

• Where to go for help if things do not go quite so smoothly

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